Massage

Swedish Massage

Massage is a wonderful way to ease aches and pains and to reduce stress and anxiety caused by modern day living.

Massage may benefit the following:

  • relief from muscle tension, aches and pains
  • greater flexibility and range of motion
  • reduction in fatigue
  • improve sleep pattern
  • improve circulation, enhance energy and vitality
  • encourage relaxation, improve mood, reduce anxiety and stress

 

Where necessary I incorporate Hands Free Massage techniques (use of forearms and elbows), along with traditional Swedish Massage moves to allow for a deeper more effective massage; which is also incredibly relaxing. 

Hot Stone Massage

Traditional Swedish Massage movements are used whilst the therapist holds heated volcanic basalt stones.

The heat from the stones relaxes the muscles, allowing aching and painful muscles to be eased more effectively and to smooth away tension, making for a truly relaxing massage.  The tension is replaced by feelings of peace, calm, comfort and total relaxation.

Indian Head Massage

Indian Head Massage works by relieving tension in the head, neck, shoulders and upper arms; areas which hold a great deal of strain.  This increases the blood flow to the rest of the body, which leaves you feeling relaxed and revitalised.

During an Indian Head Massage you remain fully clothed whilst sitting in a chair – but don’t be fooled, this is an extremely relaxing massage.

Indian Head Massage can be beneficial for:

  • relieving tension that can often result in neck and back pain, headaches and migraines
  • relieving mental fatigue
  • improving circulation, which in turn increases energy levels
  • promoting clarity and increased concentration
  • calming an overactive mind
  • increasing feelings of peace, calm and well-being

 

It is very useful when studying or for those with minds that don’t stop!

An Indian Head Massage lasts for 30 minutes so it is always accompanied by another treatment of your choice.

 

There is the option to add Hot Herbal Compresses to these treatments.

“one treatment that is guaranteed to lift you out of the stresses of daily life and provide you with a real cure for those aching, tense neck and shoulder muscles is the ancient art of Indian Head Massage” Narendra Mehta