Swedish Massage

Swedish Massage

Massage is a wonderful way to ease aches and pains and to reduce stress and anxiety caused by modern day living.

Massage may benefit the following:

  • relief from muscle tension, aches and pains
  • reduction in fatigue
  • headaches and migraines
  • repetitive strain injuries
  • arthritis
  • fibromyalgia
  • asthma and respiratory conditions
  • shin splints
  • frozen shoulder
  • improves sleep patterns
  • encourages relaxation and reduces stress and anxiety
  • greater flexibility and range of motion
  • improved circulation, enhanced energy and vitality
  • helps to lower high blood pressure
  • enhances the immune system
  • improves mood, reduces anxiety and stress

Where necessary I incorporate Hands Free Massage techniques (use of forearms and elbows), along with traditional Swedish Massage moves to allow for a deeper and more effective massage and which is also incredibly relaxing.

“I take a massage each week; this isn’t an indulgence, it’s an investment in your full creative expression/productivity/passion and sustained good health” – Robin S. Sharma