Free Stuff

Here are some guided meditations and videos that I have created and thought that it would be useful if you could access them all in the one place.  There are also some Ear Reflexology points for common ailments that may help.

Full Body Relaxation with a view of Shieldaig Island

Ear Reflexology (5 minute massage)

Guided Relaxations

Videos

Facial Reflexology Tips for Tinnitus

Facial Reflexology Tips for Menopause

Facial Reflexology Tips for Sinuses

Facial Reflexology Tips for Headaches

Facial Reflexology Tips for Insomnia