If you would like to attend any of these workshops please let me know as I can run these when I have sufficient interest.
If you would like a workshop run for your group, workplace or friends please get in touch to discuss your requirements.
Chaos to Calm Weekly Sessions (4 week block)
Naturally Lift Your Body and Mind – during these weekly 1 hour group Zoom sessions we work to relieve stress, anxiety and tension. We replace negativity and worry with positivity and gratitude; through a variety of techniques including Reflexology (ear, face & hands), Indian Head Massage, Grounding and Breathing techniques, Guided Relaxation, Gratitude, Journalling, Affirmations and much more. The cost is £48 for the 4 week block.
Hand Reflexology Workshop
Join me via Zoom for a 2 hour interactive session learning Hand Reflexology techniques that you can use on yourself to improve your health and well-being. For example you may wish to learn a relaxation routine to help you sleep, or maybe knowing where the shoulder, back and hip reflexes are to ease those aches and pains.
For the £40 cost you will receive in advance a map of the hand with relevant reflexes marked. After the workshop you will be sent a link to my video showing you all the reflexes that we have covered at the workshop; so that you can enjoy the session without having to make notes.
Unfortunately this workshop won’t be suitable for you if you are currently suffering with deep vein thrombosis, cellulitis or have a fever.
Indian Head Massage Workshop (Individual)
Join me via Zoom for a 90 minute interactive session learning an Indian Head Massage routine that you can use on yourself to relieve tension in your head, neck, shoulders and upper arms. These areas hold a great deal of strain and working these can increase blood flow to the rest of the body leaving you feeling relaxed and revitalised. It can help to calm an overactive mind, promote clarity and increase concentration whilst also inducing feelings of peace and calm.
For the £30 cost you will also receive a link to my video showing you the routine that we completed during the workshop.
Unfortunately this workshop won’t be suitable for you if you are currently suffering with a recent head or neck injury or have a fever.
Indian Head Massage Workshop – Two People
This workshop is for two people who want to learn to do Indian Head Massage on each other or their families. This is not a qualification and you cannot practice on others for payment.
During this 90 minute Zoom workshop you will do the Indian Head Massage routine on your partner and then you will swap over and they will do the routine on you.
For the £60 cost you will also receive a link to my video showing you the routine that we completed during the workshop.
Unfortunately this workshop won’t be suitable for you if you are currently suffering with a recent head or neck injury, have a fever or infectious disease or scalp/skin infection.
“amazing workshop, thank you so much, really clear and easy to follow. You are so knowledgeable, fun and an awesome tutor”
“it was a great way to spend an afternoon and I totally recommend”
“thoroughly enjoyed the workshop, so relaxing and informative; almost fell asleep I was so chilled. You explained everything so well”